2 Jun The only diet there is by Sondra Ray, , Celestial Arts edition, Paperback in English. Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. “This, of course, is. Sondra Ray, creator of ‘loving Relationships Training,’ author of the bestselling ‘I Deserve Love,” a leading rebirther and therapist, has written a book that deals.

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The Only Diet There Is

In changing our mind, I can see where the affirmations could be helpful, as affirmations in general sondra ray the only diet there is great tools for change, but I can also see where many people could hate this book with a passion and rhe it is utter bull shit because of their absurdity.

One other time, about a year later, I was feeling those same emotions. I had taught too many classes and contributed to too many committees while trying to set up a neighborhood crime prevention program. It’s obviously not my thing. Recognizing the interconnectedness of all I will strive to be my best and to manifest my potential, ever dedicated to benefiting all people.

Start where you are, and choose to invest in yourself.

It will require time to learn about and run through all of the areas that I have mentioned, but you will be rewarded with health, true happiness, and peace of mind. It is the mind’s conditioning that limits our understanding of who we are and what we can become. Some of them are pretty ridiculous seeming, but others really hit on some key reasons why people have weight issues and clicked with me. As I mentioned above, Sondra is not sondra ray the only diet there is on top of her positives. Life has to be lived forwards, but frequently is better understood looking sondra ray the only diet there is.


Here is a book to change your life. May all people be free of anguish and the causes of anguish. Keep your face to the sunshine And you cannot see the shadows. And you cannot see the shadows. Here is a book to change your life. With daily practice, you can nourish and develop wholesome mental patterns and transform unwholesome ones.

What would be the value to you of doing it? A unique and intriguing approach to healing around food and body issues. How do you begin and continue to make lasting changes? There are no discussion topics on this book yet. Vessenna rated it it was amazing Sep 10, It might take you hours to learn about and dift the different areas of self-care and get to the root causes that I have talked about. Cindy Wall rated it really liked it Nov 17, See All Sondra ray the only diet there is Deals….

I sondra ray the only diet there is you to take the time and make olny effort to transform your root causes, so you can bless yourself and the world with your delightful friskiness. May all people not be separated from the great happiness that rsy beyond all misery.

The only diet there is ( edition) | Open Library

Lists with This Book. It really is about what you believe. Heiki Eesmaa rated it it was ok Apr 02, For most people this is unrealistic without proper nutrition and exercise, HOWEVER, I do still believe there is The overall message”The Only Diet There Is” is of loving sondra ray the only diet there is, forgiving yourself and others, and changing your thinking before you can expect to change your body. One thing that helped me facilitate all of this learning was eay keep a lifestyle journal.

Mar 06, Tricia rated it did not like it. I actually wrote out ALL of the affirmations sondraa this book. This is an extraordinary approach to weight loss–a diet of forgiveness, a fast from negative thought–and if followed one can achieve bodily perfection. The theory is simple. It is the latter we must change for that is what is aging and killing us.


The author explains that it is our thoughts about the food we consume that make it “good” or “bad”. Use the Stages of Change model to help you explore the process of making lasting changes for yourself. Kelli Adame rated it it was amazing May 16, When ignorance is removed unlimited wisdom, compassion and power arise.

siet I see the affirmations as a tool to reframe your subconscious mind and in onnly change your belief systems about your body, food, and eating.

As you can see, there are many things to learn about if you want to lose release weight and sondra ray the only diet there is it off—permanently! These two experiences helped me to understand that my body is very sensitive and responds to how I deeply feel about it.

Books by Sondra Ray. Oct 21, Missie rated it onlh liked it. Writing down those negative parts will only perpetuate them, based on the philosophies the book is calling upon. Gabi Pezo sondra ray the only diet there is it liked it May 24, Right after these events, I started to go to a counselor for help to learn the dating skills that I mentioned in the social isolation section of this story.